LT's Training Schedule 2018 Chicago Marathon

	Sunday	Monday	Tuesday	Wed	Thursday	Friday	Saturday
Week 1 (June 3)	13 miles	Strength Training	5 miles	8-10 miles	5 miles	5 miles Hill or speed	5 or cross or rest
Week 2 (June 10)	14 miles	Strength Training	5 miles	8-10 miles	5 miles	5 miles Hill or speed	5 or cross or rest
Week 3 (June 17)	15 miles	Strength Training	5 miles	8-10 miles	5 miles	5 miles Hill or speed	5 or cross or rest
Week 4 (June 24)	13 miles	Strength Training	5 miles	8-10 miles	5 miles	5 miles Hill or speed	5 or cross or rest
Week 5 (July 1)	16 miles	Strength Training	5 miles	8-10 miles	5 miles	5 miles Hill or speed	5 or cross or rest
Week 6 (July 8)	17 miles	Strength Training	5 miles	8-10 miles	5 miles	5 miles Hill or speed	5 or cross or rest
Week 7 (July 15)	15 miles	Strength Training	5 miles	8-10 miles	5 miles	5 miles Hill or speed	5 or cross or rest
Week 8 (July 22)	18 miles	Strength Training	5 miles	8-10 miles	5 miles	5 miles Hill or speed	5 or cross or rest
Week 9 (July 29)	19 miles	Strength Training	5 miles	8-10 miles	5 miles	5 miles Hill or speed	5 or cross or rest
Week 10 (Aug 5)	15 miles	Strength Training	5 miles	8-10 miles	5 miles	5 miles Hill or speed	5 or cross or rest
Week 11 (Aug 12)	20 miles	Strength Training	5 miles	8-10 miles	5 miles	5 miles Hill or speed	5 or cross or rest
Week 12 (Aug 19)	13 miles	Strength Training	5 miles	8-10 miles	5 miles	5 miles Hill or speed	5 or cross or rest
Week 13 (Aug 26)	20 miles	Strength Training	5 miles	8-10 miles	5 miles	5 miles Hill or speed	5 or cross or rest
Week 14 (Sept 2)	13 miles	Strength Training	5 miles	8-10 miles	5 miles	5 miles Hill or speed	5 or cross or rest
Week 15 (Sept 9)	20 miles	Strength Training	5 miles	8-10 miles	5 miles	5 miles Hill or speed	5 or cross or rest
Week 16 (Sept 16)	13-20 miles	Strength Training	5 miles	8-10 miles	5 miles	5 miles Hill or speed	5 or cross or rest
Week 17 Sept 23)	13 miles	Strength Training	5 miles	8-10 miles	5 miles	5 miles Hill or speed	5 or cross or rest
Week 18 (Sept 30)	8-10 miles	Strength Training	5 miles	3-5 miles	1-2 miles	Rest	Rest
Week 19	Race Day