Do you want to do a 5k, but don't know where to start . . . here is a 12 week plan that is easy breezy
5K Walk-to-Run Training Plan
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For weeks I have felt like I was living in a parallel universe. I could see what was happening around me. I could hear the conversations I w...
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I totally agree with this author's view on the fall time change. One extra hour of sleep for one night is not a good enough ROI for seve... -
It's October 1st. Time to refresh and refocus. I am off for a run . . .
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