OK, I am back in it. I found my running chops again. If it's true that it takes 3 weeks to make a behavior a habit then I'm there and then some. I've logged 30 miles for 5 consecutive weeks. Woot woot.
Monday
1.6 miles Perfect mommy/daughter time.
20 minutes abs
Tuesday
5 miles
Wednesday
5k Car butt prevented any distance today. I took my daughter to camp today and couldn't do much more. In fact, I was kind of peer-pressured by my husband to get up and go. It made the Bagger Dave's oh that much better and I treated myself to a couple of Dirty B's. Not so great for the run the next day . . .
Thursday
5 miles in a downpour. It wasn't a downpour when I started. It was just a sprinkle, but after a mile you're soaked anyway so why not just go for it? What the heck. It feels amazing. In fact you feel like you can conquer the world.
Friday
I sat this one out because there was lightning. I know. What a wuss.
Saturday
5 miles
Sunday
12 miles in the metropark. Public parks, especially in SE Michigan, are great places to get in a run. I love that they are more challenging and offer trails.
9 holes of golf (more like lawn golf, but still fun)
I'm bummed that I didn't get in any weights this week. I like to try to get in a day or two. There's always next week/
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For weeks I have felt like I was living in a parallel universe. I could see what was happening around me. I could hear the conversations I w...
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I totally agree with this author's view on the fall time change. One extra hour of sleep for one night is not a good enough ROI for seve... -
It's October 1st. Time to refresh and refocus. I am off for a run . . .
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