We can all find a million reasons why we can't exercise.
The Oscars kept me up too late
I have bad knees
I am too busy
Can't breathe
It's too cold
I don't have good shoes
I don't have cute clothes
All you need is one good reason why you should.
Here's mine
This week's training: (days 12 - 18)
Monday - off
Tuesday - 2 miles
Wednesday - 3 miles
Thursday - off
Friday - 2 miles
Saturday - 2 miles
Sunday - 5 miles (don't worry if you walk most of this. Try to run as much as you can)
A peek ahead to next week: (days 19-25)
Monday - off
Tuesday - 2 miles
Wednesday - 3 miles
Thursday - off
Friday - 3 miles
Saturday - 2 miles
Sunday - 7 miles (don't worry if you walk most of this. Try to run as much as you can)
Subscribe to:
Post Comments (Atom)
-
“The scholars who research happiness suggest that more money stops making people happier at a family income of around seventy-five thousand...
-
For weeks I have felt like I was living in a parallel universe. I could see what was happening around me. I could hear the conversations I w...
-
Boom! Done! We did it! We completed the Whole30 We did this as part of an amazing program sponsored by my employer called The 68 Day Ch...


No comments:
Post a Comment