
Here are my skinny dress season tips:
-Run every day. At least walk.
-Drink lots of water. Keep a bottle with you.
-Have at least a little bit of that treat you want. Don't deprive yourself; it will only cause you to binge and over eat.
-Drink green tea. It has lot's of health benefits including weight loss.
-Read labels and watch for sugar content. You'd be surprised which healthy things (like Vitamin Water) are loaded with sugar.
-Stay away from fruity cocktails. They may be yummy, but there's 2 problems. First, they are highly addictive, and second they have way too much sugar which packs on the pounds.
-Out of sight out of mind. Don't have junk food in the house.
-Cook once; eat many times. Always have extra healthy snacks on hand. If you are making a salad cut up extra celery and carrot sticks for a snack later.
-If you need dressing find one made with yogurt. My favorite is Bolthouse Farms ranch @ 45 calories for 2 TBSP you can indulge.
Guys, these work for you too. Don't rely on those suspenders.
What are your holiday party tricks?
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