1 c water
1 1/2 slice of pineapple, skin removed
1 c purple grapes
10 strawberries
1/2 apple
1 c baby carrots
1/4 c sweet pickled beets
1 generous squeeze agave
1 c ice
Printable Version
Wednesday, December 4, 2013
Vampire Venom, An Antioxidant Rich Smoothie
This morning we decided to create a new concoction in our Vitamix mixer. I had the last bit of a pineapple to use, but I wanted to try something different than Kermit Juice. I asked my 9 year old what color should it end up. Begin with the end in mind, right? He shouted out "red". OK, red it is.
1 c water
1 1/2 slice of pineapple, skin removed
1 c purple grapes
10 strawberries
1/2 apple
1 c baby carrots
1/4 c sweet pickled beets
1 generous squeeze agave
1 c ice
Printable Version
1 c water
1 1/2 slice of pineapple, skin removed
1 c purple grapes
10 strawberries
1/2 apple
1 c baby carrots
1/4 c sweet pickled beets
1 generous squeeze agave
1 c ice
Printable Version
Subscribe to:
Post Comments (Atom)
-
For weeks I have felt like I was living in a parallel universe. I could see what was happening around me. I could hear the conversations I w...
-
I totally agree with this author's view on the fall time change. One extra hour of sleep for one night is not a good enough ROI for seve... -
It's October 1st. Time to refresh and refocus. I am off for a run . . .
No comments:
Post a Comment