You won't believe this is only 300 Calories
"Sitting down for dinner not only helps you learn, but also teaches you how to listen - which I feel is the most important skill to have. I remember as a kid going around the table listening to everyone's day. It was hard to have the manners not to interrupt back then."
Michael Symon

Tuscan Lemon Chicken
Printable version8 chicken thighs, bone in and skin removed
1 box low sodium chicken broth (4 cups)
1 lemon, sliced
1 33 oz. jar whole artichoke hearts in water, water drained
1/4 c. chopped italian parsley
2 Tbs. olive oil
salt
pepper
garlic powder
Heat oven to 300 degrees.
Season chicken with salt, pepper and garlic powder.
Warm olive oil in a cast iron skillet. Brown chicken on both sides. Put chicken in a dutch oven and add broth, lemon slices, artichoke hearts, and parsley. Cover, put it in the oven and forget about it for 90 minutes.
Thickening the sauce is optional:
Make a rue in a saucepan with butter and flour. Remove chicken, artichokes, and lemons from dutch oven and pour the broth into the saucepan. Bring to a boil and simmer until the sauce slightly thickens. Return chicken, artichokes and lemons to the dutch oven and cover with the sauce.
No comments:
Post a Comment