It's race week. It's time to rest the legs and prepare for Saturday's race. If you feel like you haven't gotten in enough training runs or if your legs feel great - stay off of them. You can't cram for a race like you crammed for a test in school.
From Stephen Covey:
"Can you imagine "cramming" on the farm? Can you imagine forgetting to plant in the spring, flaking out all summer, and hitting it hard in the fall--ripping the soil up, throwing in the seeds, watering, cultivating--and expecting to get a bountiful harvest overnight?Cramming doesn't work in a natural system. That's the fundamental difference between a social and natural system. A social system is based on values; a natural system is based on principles. In the short term, cramming may appear to work in a social system. You can go for the "quick fixes" and techniques with apparent success. But in the long run they just don't work."
Monday - off
Tuesday - 2 miles
Wednesday - 2 miles
Thursday - off
Friday - off
Saturday - Race Day
No comments:
Post a Comment