Showing posts with label run. Show all posts
Showing posts with label run. Show all posts

Sunday, July 1, 2018

6 Keys to Staying Hydrated

                                 Hydrate

                               
                                 Nutrate

                               
                        Poop

                               
                                 Run

In the summer, planning out your run the day before is just as crucial as logging those miles.  I am a Weather Channel app addict.  Extreme amazement at how often they get it wrong.  It still helps to have some sort of expectation as to the elements.  The next two weeks are gonna be scorchers here in Chicagoland.  With training runs of 16, 17 and 2 10 milers during the extreme heat I've gotta plan on getting up as early as possible to get some relief from the blistering heat and have a strategy for hydration.

If you are planning a long run, walk, or hike here are some tips to stay hydrated.

  1. Hydrate before you go.  This takes some planning so you don't have to "go" when you go, but if you start hydrated it's easier to maintain hydration.

Tuesday, June 26, 2018

What's On My Reading List; Measure What Matters.

Variety improves the things that we do too often, but it rules the things that we don't do often enough. -Daniel Gilbert
My reading list is much like my running play list.  I like to mix it up.  A little American history,  running stories, motivation,business, self help, and some good science fiction.  As the quote above indicates, by reading a variety it improves the experience by keeping it fresh.

Here's a review on a more recent read.


Measure What Matters: OKRs: The Simple Idea that Drives 10x GrowthMeasure What Matters: OKRs: The Simple Idea that Drives 10x Growth by John Doerr
My rating: 3 of 5 stars

The case studies in this book are a fun read, especially in the audio book version which has each person related to the specific case study read their portion. The variety in voices kept the book entertaining.

Where the book lacked

Sunday, June 10, 2018

Build Flexibility into Your Marathon Training Plan

The best-laid plans of mice and men often go awry.
A training schedule to prepare for a marathon is a must, but you must build in flexibility both in your plan and in your mindset.  Things are going to happen.  Life is going to happen over the course of the months you will spend training.  If your schedule is too rigid it can cause frustration or worse, cause you to give up.

My 2018 schedule is loaded with

Friday, June 8, 2018

What's on My Reading List; Born to Run

Running is a great sport to give a whirl because you literally do not need a thing to get started.  Zero start up cost.  You don't like it; no worries, you're not out a thing.

If you do like it and stick with it, unlike other sports that require a ton of expensive equipment, you can maintain a very low budget.  One way I keep costs low is by not worrying if my running

Sunday, June 3, 2018

Training for the 2018 Chicago Marathon

Chances of getting drawn were slim to none I thought.  It was November 30th and the last day to enter the lottery for the 2018 Chicago Marathon.  "I'll never get drawn anyway" I remember thinking as I completed the on-line registration.

The very next day I got fired.  My very first thought as I stared at my boss as he delivered the message was "shit, now I'm not even going to live in Chicago.  I'm going to get drawn for sure now". 
Not that you need to live in the area of the event, but it does make it more convenient, much less expensive, and you don't have to burn vacation days to do it.

Fast forward, and here we are, day 1 of official training.  I like to do my training in reverse of most conventional training schedules and start with the long day.  This way instead of dreading

Wednesday, February 21, 2018

What's on my reading list: Shoe Dog

Shoe Dog: A Memoir by the Creator of NIKEShoe Dog: A Memoir by the Creator of NIKE by Phil Knight
My rating: 5 of 5 stars

One of my all time favorites! I listened to it on Audible during my commutes. Sometimes I would sit in my car in my driveway and just keep listening. I found the history, geography and world culture lessons given through the lens of someone sharing their life story absolutely fascinating.
In January 2008, I saw the movie The Bucket List and crazy as it sounds, as a non-runner put "run a marathon" on my list. I've been running in a different brand ever since, but now that I have read this story I am going to the running store to pick up some Nike's immediately.
Thank you Phil Knight for your contributions and thank you for sharing your story.

View all my reviews

Sunday, August 30, 2015

Sober September

The sobering fact; I've put on 14 pounds since this time last year.

At a business meeting Friday someone said "LT you're looking thick"!  I know he meant it in a good way.  I'm sure of it.  But, for my type A self, it troubled me.

On the flip side, 14 pounds lighter, a different friend said "LT, you've got a great looking body . . . for an 8 year old boy". Ouch!

Somewhere in between "thick" and "boy body" is the answer.

Sunday, April 5, 2015

Sofa to 1/2 Marathon in 65 Days Part 8

Happy Easter
How far do you have to run to burn off your Easter candy?

1 peep                                   1/3 mile
1 marshmallow egg                    1 mile
1 Reese's egg                         1 3/4 miles
1 Cadbury cream egg              1 1/2 miles
1 dark chocolate coconut egg    1 1/4 miles
(my favorite are the coconut eggs!)

This week: (days 54-60)
Monday - off
Tuesday - 2 miles
Wednesday - 4 miles
Thursday - off
Friday - 4 miles 
Saturday - 2 miles
Sunday - 8 miles (don't worry if you walk most of this.  Try to run as much as you can)

A peek ahead to next week: (days 61-65)
Monday - off
Tuesday - 2 miles
Wednesday - 2miles
Thursday - off
Friday - off
Saturday - Race Day

Wednesday, March 18, 2015

Sofa to 1/2 Marathon in 65 Days Part 6

Oh no!  I'm late for this post.  What to do when you don't have a schedule - wing it.
-run your favorite distance
-run your fastest mile
-run your furthest distance
-run your favorite course
-cross train
-do anything just don't skip a day because one will turn into two, then three and then you're back on the sofa


This week: (days 33-39)
Monday - off
Tuesday - 2 miles
Wednesday - 4 miles
Thursday - off
Friday - 4 miles 
Saturday - 2 miles
Sunday - 10 miles (don't worry if you walk most of this.  Try to run as much as you can)

A peek ahead to next week: (days 40-46)
Monday - off
Tuesday - 2 miles
Wednesday - 4 miles
Thursday - off
Friday - 4 miles 
Saturday - 2 miles
Sunday - 8 miles (don't worry if you walk most of this.  Try to run as much as you can)

Monday, March 9, 2015

Sofa to 1/2 Marathon in 65 Days Part 5

The weather is finally breaking - woot woot!  There goes the last excuse for getting off of the couch and getting moving.  Don't worry if you are not fast.  Fast is relative.  Just move.

If you are a seasoned runner and you haven't started training yet, but you have been running, there is
still time for you to jump on this schedule and complete a half marathon on April 18, 2015.

This week: (days 26-32)
Monday - off
Tuesday - 2 miles
Wednesday - 4 miles
Thursday - off
Friday - 3 miles 
Saturday - 2 miles
Sunday - 8 miles (don't worry if you walk most of this.  Try to run as much as you can)

A peek ahead to next week: (days 33-39)
Monday - off
Tuesday - 2 miles
Wednesday - 4 miles
Thursday - off
Friday - 4 miles 
Saturday - 2 miles
Sunday - 10 miles (don't worry if you walk most of this.  Try to run as much as you can)

Friday, March 6, 2015

Try Something New in 2015 Martian 1/2 Marathon


Join me on April 18th for the Martian Half Marathon.  I will be helping people cross the finish line at 2:20.  You can do this!!!!

Tuesday, March 3, 2015

Sofa to 1/2 Marathon in 65 Days Part 4


You can do this!  Starting is the hardest part, but I promise it gets easier.


If you miss a day the best thing to do is forgive yourself and get back on track.  It's OK to miss a few.  Just don't miss most.  If you are sitting at work and you skipped your morning run try to get in a brisk walk on a break.  Find a hallway or a staircase and get your heart pumping.  You don't need to break a sweat to be doing something great for your body.  Just get moving.

If 5 days of running is too monotonous for you, then mix it up with a Freakin Fabulous Friday.  Get in 30 minutes of your favorite exercise. Swim, bike, lift, go to a group fitness class.  Here's what Runner's World says about adding cross training to your routine

Monday, February 23, 2015

Sofa to Half Marathon in 65 Days Part 3

We can all find a million reasons why we can't exercise.

The Oscars kept me up too late
I have bad knees
I am too busy
Can't breathe
It's too cold
I don't have good shoes
I don't have cute clothes

All you need is one good reason why you should.  
Here's mine
This week's training: (days 12 - 18)
Monday - off
Tuesday - 2 miles
Wednesday - 3 miles
Thursday - off
Friday - 2 miles
Saturday - 2 miles
Sunday - 5 miles (don't worry if you walk most of this.  Try to run as much as you can)

A peek ahead to next week: (days 19-25)
Monday - off
Tuesday - 2 miles
Wednesday - 3 miles
Thursday - off
Friday - 3 miles
Saturday - 2 miles
Sunday - 7 miles (don't worry if you walk most of this.  Try to run as much as you can)

Tuesday, February 17, 2015

Sofa to 1/2 Marathon in 65 Days Part 2

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it.” 
― Jordan Belfort

Sofa to 1/2 Marathon in 65 days.  We are on day 6.  You can still start today and complete the half
Lace up.  Let's go!  You got this!
marathon in April.  No excuses.  2 miles today.  Are you ready?  


This week's training: (days 5 - 11)
Monday - off
Tuesday - 2 miles
Wednesday - 3 miles
Thursday - off
Friday - 2 miles
Saturday - 1 mile
Sunday - 4 miles ( don't worry if you walk most of this.  Try to run as much as you can)

A peek at next week: (days 12 - 18)
Monday - off
Tuesday - 2 miles
Wednesday - 3 miles
Thursday - off
Friday - 2 miles
Saturday - 2 miles
Sunday - 5 miles (don't worry if you walk most of this.  Try to run as much as you can)

Thursday, February 12, 2015

Sofa to 1/2 Marathon in 65 Days

Look!  No boxes!
We moved into our new home the day before Thanksgiving.  For a retail couple, this was insanity.  I worked Thursday, Friday and Saturday that week.  My hubby worked Friday, Saturday, Sunday.  But, miraculously, we were un-boxed and put away by Sunday evening.  All 4 of us.

How did we do it?  I learned a great term at a seminar (by Jason Forrest) called eustress.  Eustress is actually good stress.  Almost an oxymoron right?  It's when you are at your maximum capacity and can work your absolute best.  We didn't have time not to unpack.

Why am I sharing this story on a blog titled Sofa to 1/2 Marathon in 65 Days?

Monday, February 9, 2015

Stop Looking For Balance

Often, people ask me "how do you balance it all"? Work, running, parenting, wife, volunteer . . .
Balance?
The truth is, I don't.
The bigger truth is, I would never want to.
I am sure it is the same truth for you.

Balance means everything is equal.
Most of us don't want equal emphasis on career and family as other things.  These are the big two. An example from the book reviewed below, which illustrates it awesomely, is comparing fitness to your career.  You don't need to exercise 40 plus hours a week to maintain your desired level of fitness.  Good news right?  Maybe just an hour 3 or 4 times per week.  Your boss definitely wants more from you in your job.  So are fitness and career balanced?  Of course not.

If not balance, then what?  Great question.
Purpose.
You have to know what you want and how important it is to you.
Will it be worth missing a few soccer games?
Is it worth being passed over for a promotion?
When you know what matters most and why, then you know how to cut up the pie.  You know which activities require more time
and
if you stay focused and true to your purpose,
you won't be searching
for balance.


Take the Stairs: 7 Steps to Achieving True SuccessTake the Stairs: 7 Steps to Achieving True Success by Rory Vaden
My rating: 4 of 5 stars

What I love most about this book is that it reinforces what we all know and that is that hard work, persistence, and sweat equity is and always will be the key to success. There is no magic pill. There is no 4 hour body. There is only self discipline. I love this quote from the book

“Success is never owned; it is only rented – and the rent is due every day.”

The reason I love this is because you can replace the word "success" with whatever goal you are striving for.

"Fitness is never owned; it is only rented - and the rent is due every day".
"Financial freedom is never owned; it is only rented - and the rent is due every day".
"Great relationships are never owned; they are only rented - and the rent is due every day".
"__________ is never owned; it is only rented - and the rent is due every day".

View all my reviews

Monday, September 1, 2014

Couch to Marathon in 58 Days, Week 2

"One way to keep momentum going is to have constantly greater goals."
Here is this week's schedule.  The big one is already under our belt.  So far, we've only wanted to quit...almost every day.  We haven't built momentum yet, but I know we will.  We can do this!!!

"Success requires first expending ten units of effort to produce one unit of results. Your momentum will then produce ten units of results with each unit of effort."

Friday, February 7, 2014

Indoor Cardio; Speed Intervals

Do you know which one is me?
“The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough. They’re there to stop the other people.”  ~Randy Pausch, The Last Lecture

I am going to share a secret with you....

6 Keys to Staying Hydrated

                                  Hydrate                                                                   Nutrate                  ...